Meal Prep — The Healthy Way
A fresh menu every week.
Real food, portioned and ready.
Skip the takeout, skip the guilt. Every week we cook a brand-new rotating menu of carbs, veggies, and protein — freshly prepped, portioned, and ready to heat.
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Meal Prep Menu — Week 14
Week of July 6, 2026
$11.99 / meal · 5 meals per week
Carbs
- Mashed Potatoes
- Rice
- Sweet Potato
- Alfredo Pasta
Veggies
- Squash
- Broccoli
- String Beans
- Pinto Beans
Protein
- Salmon
- Chicken Wings
- Chicken Breast
- Grilled Shrimp
5 meals per week = $11.99 per meal
5 meals per week = 10% off weekly price
Built for Busy Weeks
Why Top Notch Meal Prep?
Chef-Cooked
Every meal is seasoned, cooked, and portioned by a real chef — not a factory line.
Saves Time
Pick up once a week and grab a fresh meal whenever hunger hits. No cooking, no cleanup.
Ready to Heat
Microwave-friendly containers mean lunch or dinner is hot in minutes.
Fresh From the Kitchen
This Week's Plates
Sustainable Packaging
Reusable Container Policy
- Each container costs $2 per container. If damaged or not returned, a $2 replacement fee per container will be assessed.
- All containers must be cleaned and returned at the end of each week so they can be reused.
Get Started
Order This Week's Meal Prep
Tell us how many meals you'd like and any preferences. We'll confirm pickup or delivery.